Modalities
Three lenses, one gentle practice.
No single approach fits every life. These frameworks are woven together to meet your story.
01
Internal Family Systems
My primary approach. Inside you is a constellation of parts — the one that pushes, the one that protects, the one that still hurts. We welcome each with curiosity rather than judgment so they can work with you instead of running you, and your calm core can take the lead.
02
Relational Therapy & Attachment
Early bonds leave a blueprint, and the relationship itself is the therapy. We slow down the space between you and others, trace where the patterns came from, and practice connection until security starts to feel learnable.
03
Humanistic & Existential Therapy
The lens that runs through everything else. We take your whole life seriously — meaning, choice, purpose, grief — and trust that you are more than your symptoms, whatever you bring in.
Helping you understand yourself — not just your symptoms.