What brings you through the door
You don't need the right words to begin.
Burnout
Work, relationship, and daily-life depletion.
How I work with this →Anxiety & depression
Panic, low mood, seasonal and postpartum depression.
How I work with this →Teens
School pressure, identity shifts, ADHD support.
How I work with this →Relationship issues
Communication struggles and conflict patterns.
How I work with this →Sex & intimacy
Desire differences, shame, reconnecting with pleasure.
How I work with this →Life transitions
Career changes, relocation, new parenthood.
How I work with this →Trauma
Childhood, complex, and intergenerational trauma.
How I work with this →Grief & loss
Loss of loved ones, relationships, and identity.
Ask me about this →Self-esteem
Self-worth, imposter feelings, the inner critic.
Ask me about this →Identity exploration
Cultural, sexual, and gender identity.
Ask me about this →Parenting & family
Co-parenting, blended families, generational roles.
Ask me about this →Work-life balance
Boundaries, rest, and meaning.
How I work with this →Before the first session
What you don't need to do first.
- ✦You don't need a diagnosis, or a doctor's referral, to start.
- ✦You don't need to know which kind of therapy you want.
- ✦You don't need to have thought about it long enough to explain it well.
- ✦You don't need to be in crisis to deserve support.
If your reason isn't on the list, that's not a problem. The list is a starting point, not a menu. Grief, jealousy, a marriage that has gone quiet, a body that won't cooperate, the sense that you are performing your own life — all of it belongs here. Sessions are held by secure video for adults located in California or Virginia, where I am licensed.
Not sure where you fit? That's normal.
A free 15-minute consultation is a low-stakes way to find out. You can describe what's happening in your own words, ask how I work, and decide whether this feels right.